Before bed: take two slobber. When people sleep, due to water loss, resulting in reduced blood in the water, blood viscosity will become high. The old man before going to the appropriate drink some water, can reduce blood viscosity, thereby reducing the risk of cerebral thrombosis. In addition, in the dry winter season, water also can moisten the respiratory tract, help people better sleep. But should notice, bedtime drink not too much, the elderly have night habits, if because of water caused by poor sleep, but The loss outweighs the gain.

Take a shower after drink slowly. A lot of people bath feel thirsty, will end up glass and drained it. The expert emphasizes, weak old people, the heart to bear ability not strong young people. Especially after a hot bath, body heat vascular dilation, blood flow increased, the heart beats faster than usual, drink should be particularly careful. The best small mouth slowly drink a cup of warm water, otherwise easy to increase the burden on the heart.

Exercise: follow the heart to drink. The old man after exercise, not a one-time drinking lots of water. Because then the gastrointestinal vascular contraction, the need for a recovery process. If the immediate drinking lots of water, water accumulation in the gastrointestinal tract, can cause stomach bloated, affecting digestion. The best for a few minutes, and the beating of the heart slightly smooth, then SIP warm boiling water. When the water, try to keep the speed smoothly, drinking frequency and heartbeat frequency is close to the best, and then intermittently drink several points. In this way, can the heart law, smooth absorption into the body of water.